“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek”
~ President Barack Obama
My Services
Services
My practice specializes in treating adolescents, adults, families, and couples. I offer comprehensive services dealing with, however, not exclusive, to the following issues:
Individual Counseling — I will teach you coping skills that you can use for the following symptoms:
- Anxiety
- Depression
- Grief
- Anger
Family and Relationship Counseling — I will help each member understand different perspectives within the relationship.
- Communication skills
- Partnership building
- Family Dynamics and Roles
Adolescent Therapy — Adolescents are struggling with new issues; busier schedules, social media influences and feeling overwhelmed is becoming normal.
- Anxiety
- Depression
- Grief
- Social and Emotional/Behavioral Issues
- Distress tolerance
Theoretical Approaches — Person-centered and culturally sensitive approach, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Solution Focused Therapy, Emotion Focused Therapy, Life Coaching, Mindfulness Therapy, Family Systems Theory
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Grief & Bereavement Counseling
The process of adapting to a loss can dramatically change from person to person.